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Cardiac coherence: a tool for leaders
January 3, 20255 read
Cardiac coherence is much more than a relaxation technique. Discover how to integrate it into your executive routine.
Breathing is a continuous feedback loop between body and brain. Slowing down sends a safety signal to your nervous system and improves decision quality.
A practical routine: 2 minutes in the morning, 2 minutes midday, 2 minutes in the evening. Consistency matters more than intensity.