Neuroscience

Neuroplasticity: changing habits is possible

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December 20, 20246 read

Science shows us that our brain can change at any age. Here's how to use neuroplasticity to become a better leader.

Changing a habit is not only about willpower. It requires environment, rhythm, and feedback. Neuroplasticity works through repetition and meaning.

Pick one micro-habit (under 2 minutes) and anchor it to a fixed trigger (e.g., after coffee). Track consistency for 14 days.