Breathing

Breathing: your ally against stress

Name: NEUROLEAD
Address: Chemin du Parc 3B, Bussigny, 1030, CH
Telephone: +41786024573
Price range: CHF 6000

January 8, 20255 read

Learn the breathing techniques used by great leaders to manage stress and maintain performance under pressure.

Emotions are signals, but they can also bias decisions when stress is high. Breathing helps you recover a margin of choice and respond with precision.

When pressure rises, pause for 5 slow breaths. Notice what changes (tension, speed of thoughts) and resume the conversation with more clarity.