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Neuroscience
Neuroscience at the service of modern leadership
January 12, 20256 read
Discover how the latest advances in neuroscience can transform your approach to leadership and improve your decision-making.
In leadership contexts, clarity and focus matter. Breathing is one of the fastest levers to regulate activation and regain mental space before acting.
Start simple: breathe slowly for 3 minutes (inhale 4s, exhale 6s) before an important meeting or decision. The goal is stability, not performance.